Monday, 9 March 2015

Week 2 ACP training

Mon
Recovery 2 x run commute
17.7km
Tue
Run commute/catch up with Andy Murray + 8 x Gardner St Hill reps
26.4km
Wed
Run commute + bella session 10 x 2mins @ 10k pace,
28.7km
Thur
Gym: Bodypump plus easy pace run commute
14.7km
Fri
Easy pace run commute
16.3km
Sat
Kilpatricks hills, 2 x crags loop, duncolm & slacks. Epic rain and wind.
26km 1166m ascent
Sun
Borders Marathon, ACP Race prep session 42km @ 4.28/km pace

Total 173.9km

Another fairly solid week. Main session this week was on Sunday at the Borders Marathon. The aim was to do this on tired legs and have a go at target 100km pace to see how this felt. The day before I did a good session in the Kilpatrick hills in some pretty grim weather and legs were feeling like they had had a hard week when I woke up on Sunday morning.  There was no danger of doing anything stupid and racing it hard if the legs were feeling like that. Borders marathon is run on laps around the safety track of Kelso racecourse so would be good prep for the Anglo Celtic Plate which is laps of a similar length. It was a pretty windy day so it was difficult to do an easy pace/effort but managed to keep a fairly steady effort to come in at around 3hrs 8mins which is 4 28 per km pace.  Legs felt ok at the end but whether another 60km at this pace is possible remains to be seen.  Was good to meet ACP teammate Keziah who had a strong run for a comfortable marathon pb.


Monday, 2 March 2015

Week 1 ACP training

An invitation to run at the Anglo Celtic Plate for the Scotland means a wee change in racing plans for the year.  Originally the plan was to run the Highland Fling in April as I built towards the West Highland Way race in June.  I nearly bit Adrian's hand off when he offered me a place in the Scotland team despite the unpleasant prospect of having to run 100km on the road.  So Highland Fling is out (3rd consecutive DNS!) and Anglo Celtic Plate is in. I'm not really sure it will make for an ideal WHW race build up but as Adrian Stott sagely pointed out to me it didn't seem to do Paul G any harm last year.

In a bid to make my training a bit more focused I think I'll try and blog my training each week Steve Way stylee over the next 10 weeks. 10 weeks! not very long to try and get some road speed in the legs, but here goes...

Mon
am:
Spin 45mins inc 2x11 min climbs with microsurges
Run commute
pm:
bella session inc 10xhill loops bella park tempo effort
31.6km

Tue
Recovery, run commute 16.2km

Wed
Run commute plus Glasgow Green tempo session 6laps 14.5km @ 4min/km pace
Total 35.6km

Thur
Recovery 2 x run commute 15.5km

Fri
Recovery
Run commute x3 16.1km (actually some more in there but watch went on the wonk, lets not quibble over a couple of km)

Sat
40km at ACP Pace including Pollok parkrun
40km 4.27/km

Sun
Time on feet bonk run (off road/hills)
Milngavie-Killearn and over Dumgoyne
33km/800m climbing about 3 1/2 hours in a wibbly glycogen depleted state. Fun.

Total for week
189.2km
Biggest mileage week for some time, amazing the rocket up the arse a Scotland vest will give you. Lets see if I can maintain it....

Wednesday, 25 February 2015

National XC Champs, Falkirk

After Carnethy last week this was part 2 of "do the races I missed because of the brain haemorrhage" week.  The national XC champs are on a 12k undulating course in Callender park, Falkirk.  I normally love this race but the apocalyptic weather forecast slightly dulled my enthusiasm for it.  I originally had grand plans to do the race as part of a long run, perhaps coming back towards Glasgow along the canal after the race.  But a hard week at work and the freezing rain meant this plan was quietly shelved in exchange for doing a few extra laps of the course to get some bonus miles in.  The race turned into a bit of a suffer fest for me as my stomach went to pot on the 2nd lap and lap 3 was just hanging on in the hope of reaching the portaloos in time.  Though in these conditions I don't think anyone would have noticed if I had just let rip down my legs.  Fortunately there were some good performances from the other Bellas which lifted us to a fairly respectable 11th team which isn't a bad result at the nationals especially as many of our xc speedsters were absent.

Looking forward to a nice week of training with no races to distract next weekend.

Saturday, 21 February 2015

Carnethy5

I should really get my arse in gear and reactivate this blog with some race reports, so here goes with a Carnethy 5 quicky.  I am back in business after the minor hiccup that was 2014.  Training has been going well in the last month after sorting out my IT band problems so I was well up for Carnethy5 hill race last weekend, especially as last year I was absent due to being camped up in ward 65 at the Southern General.  This year the race fell on Valentines day, so I offered Elsie the chance of a romantic post race meal at Beeslack High School, unfortunately I was rejected and had to spend it in the company of Bellahouston Road Runner's David Stakes (always a pleasure).  Weather was perfect for a fast time this year, but there wasn't quite enough in the legs for a sub 60 run this year, but feels like fitness is heading in the right direction.

Great to head home with a specially brewed beer to celebrate the 45th edition of the race too.  Not a bad wee beer.


Off to Falkirk tomorrow for the national XC champs, looking like a wet, wet, wet one.

Joining Team Nathan


Really happy to say I've been asked to join Team Nathan UK's ultra team this year.  I'll be in very good company alongside WHW legend Paul Giblin, Team GB runner Fionna Ross and Antonia Johnson.  Team manager Stevie Bongo has already delivered a big bag of swag which I'm really excited about.  As well as Nathan the team is getting support from Feetures, Honey Stinger, and Osmo Nutrition. Pearl Izumi will be providing shoes and clothing.  Elsie is very unhappy about the prospect about of me taking up even more space on the shoe rack...


Thursday, 25 September 2014

Strathcarron 10k



2 weeks after a 24 hour race racing a 10k wouldn't normally be on the agenda. However this is a fundraiser for the hospice where Elsie's sister has just started working so we thought it would be nice to do it. Esther planned to do it pushing Ailsa in her super flash running buggy, so myself Elsie and Joe decided we would race it and then jog back to run in with Esther and Ailsa.  My post brain haemorrhage pb of 36.30 was at the Marymass 10k 2 weeks before Glenmore24, so today on a hilly course 2 weeks after Glenmore I probably wasn't going to get near that and I decided not to look at the watch and just run on feel.  And the feel was- blowing out of my arse. The 1st 4k is pretty lumpy and mainly uphill.  Joe and another chap had sped into the distance, so I was left at the back of a group of  4 fighting for 3rd place. Despite the legs feeling a bit on the hurty side it was fun to be running hard instead of doing the ultra shuffle at 10min mile pace. In the 2nd half the other guys in the group slowed a little and I managed to hang on for  3rd place. Forgot to stop the watch at the end, but strava suggests time was about 38:10.  Normally a time that would make me a bit grumpy but I was pretty pleased with the effort coming a couple of weeks after a +100miler, plenty of time to get some speed back. Elsie came in at around 43 mins, then we jogged back up the course to find Esther who was doing brilliantly pushing Ailsa in the running buggy.  This weekend it is back into the hills for the 2 breweries race down in Broughton. 30k with 1500m climbing makes for a decent day out and good beer at the end is an extra bonus.  Not looking forward to that last climb up Trahenna though...

Wednesday, 10 September 2014

Glenmore 24 2014, a sleep deprived race report

(This was written in a sleep deprived state the night after the race, I might come back and do a more considered race blog later)

You always think you are going to get an amazing nights sleep after running a 24hour race, but it never quite works out like that. I can't move my legs a millimetre in any direction without yelping in pain, so in the absense of sleep i might as well rustle up a race report. It's around 48hours since i last slept so expect spelling errors, factual innacuracies and flights of fancy. It's possible none of this actualy happened, but if that is the case i can always play the brain haemorrhage defense trump card.

So, Glenmore 24 hour trail race.  I won this race back in 2012. It's the only race i've ever won, and that was quite exciting. So when i entered the 2014 race back in november I was hoping the big boys would stay at home and I could win another shiny trophy. I guess like my Bella team mate Greig Gleindinning I am a bit of a pot hunter. Although his technique is to find 10k races in obscure borders towns to win, my version is to find stupidly long races where you can win by being the last person to get bored of running around in circles. Well, I jest, you do need a bit of training, but a low boredom threshold will take you a long way in 24 hour racing.

In Feburary the aforementioned sub arachnoid brain haemorrhage occured (try spelling that after 48 hours with no sleep) which kind of blew a hole in my training. Most of Feburary was spent enjoying the facilities on ward 65 at the Southern General and much of March was spent napping and trying to remember what I'd had for breakfast. By April I had got fed up of googling brain haemorrhage to 5k training plans and started doing a little bit of running, I even ventured out for a few hill races. My lack of fitness was apparent, I could no longer keep up with bellas's resident mountain goat al ewan and had to resort to giving the v60 ladies a run for their money. By may i was back at work and i was running regularly but very slowly. By june most of the fatigue and headaches I had been having were starting to wear off and I was starting to feel like normal. It was at this stage that Glenmore became important to me, I felt that if I had a decent run there it would be the final stage in getting my life fully back to how it was before the brain haemorrhage (end of the serious bit, stay with me there is some toilet stuff coming soon).

Over june, july and august i got 3 decent months of training in but that doesnt make very interesting reading so lets just cut to the startline...

We are in a field near Aviemore. Its cold and it's raining and I'm about to spend the next 24hours running laps of a 4 mile trail loop. I'm starting to seriously question my life choices. Is this really so important to me, couldn't I just have done Parkrun? The gun is fired and we trot off on our 1st lap past loch morlich and I immediatly start to remember why I love this race. A lot of people think lapped races are boring. But there is a really elegent simplicity about them. All external complications like navigation and carrying food are stripped away and it just becomes about the process of moving one foot in front of the other. You pushing your body to the limit, how far can you go in 24 hours?
Or at least this is the kind of bullshit you have to keep telling yourself in a 24 hour race to stop yourself nipping off for a bag of chips and an early night in a warm bed.

My 2012 race had been punctuated by stomach problems in the early stages -"stomach problems" tends to be the euphemism of choice in race reports for massive exploding bottom issues (I believe my effort of 4 poos in the first four laps is still a race record).  However there was no such drama this time around, which is a bit of a disappointment as all race reports need a good poo story, hence me revisiting past glories. Instead the main theme for the 2014 glenmore 24 was rain. There was was rain, thunder, and hail in varying quantities. But this is Aviemore in September, you don't come here for the weather, so you just have to suck it up and get on with it. And thats what I did, I ran, walked and shuffled for 24 hours. And I loved every minute of it, which I guess marks me down as some sort of weirdo, but there was a load of other weirdos out there doing the same thing which makes it even more fun.

So I'm actually getting pretty tired now so I wont give you a blow by blow account- I might come back and do that later. Lets just have some race stats: i managed 124 miles in the 24 hours...a bit less than 129 in 2012 But enough for 2nd place behind the rampaging Johnny Fling who also gets bonus points for running most of the race in his underwear.
Result: a wee trophy, a pair of socks and a congratulatory snog from RD Bill Heirs. It doesn't get much better than that. 
Bonus comedy moment at the end came when the race doctor came and saw me because he was worried about my fat hands. Fat hands? I've never been so offended.  He tried to make me wave them in the air to help the fluid drain away.  I explained the girls at the water station had been making me do that while singing "Reach for the stars" for the last 6 hours anyway. Without that who knows how fat my hands would have been.

So that was that then, a good day out. I think 124 miles means we can put this Brain Haemorrhage stuff to bed now.  Oh and I'd better end by giving a special mention to Elsie who devoted her weekend to ultra support duties.  Duties which included watching me smear my bum crack with vaseline.

She is a very special lady.